My completely free Intro to Somatic Course
Where you’re stuck is hidden
on YouTube
Note:
- If you do these movements correctly, they are safe, easy, and enjoyable to do.
Do not go into any pain, discomfort or strain in the movements.
It is your responsibility to move safely in these movements. - You can begin with recorded video lessons, but your system may cleverly avoid the true intent of the lesson. This avoidance, is outside the awareness. The root of the problem is hidden. Moving these places may seem confusing or even impossible.
- Your system may over-effort in an attempt to do the movements. Do not strain in these movements. Go gently.
- Private lessons are adapted to fit your specific needs, limitations, and abilities.It may take private sessions for you to learn to be in control of these automatic activations.
In a private session you can learn how to address your specific interplay of patterns.
Intro to stress tensions 2022
Lesson 1 of 9 in the 2 1/2 hour course
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1 Intro to Somatics Course | Stress Tension Patterns | Lesson 1 of the Free Somatics Course
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2 Look Inward Assessment Chapter 2 of Somatics Basics Course with Eric Cooper
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3 Whoa, Nellie! Relax the Back Address restlessness, impatience Chapter 3 of Somatics Basics Course
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4 Elbows To The Sky, Part 1 of 2 Address sadness and worry. Chapter 4 of Somatics Basics Course
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5 Elbows To The Sky - Arch Curl Un-Curl, Part 2 of 2 Chapter 5 of Somatics Basics Course
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6 Side Bend - The sides want to be the same. Address asymmetry. Chapter 6 of Somatics Basics Course
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6.1 Side Bend Addendum. Do you value self-sufficiency? Chapter 6.1 of Somatics Basics Course
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6.5 Side Bend Practice for both sides Chapter 6.5 of Somatics Basics Course with Eric Cooper
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7 Yawn Your Wings - Back breathing diagonals Chapter 7 of Somatics Basics Course with Eric Cooper
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8 Sunrise, Sunset + The X of the Front - Front diagonals. Chapter 8 of Somatics Basics Course
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9 The Conclusion Chapter 9 of the Basic Somatics Course with Eric Cooper
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Basic Somatics Course Full Practice Sequence | The movement sequence from my Free Somatics Course
Bonus:
Multi-movement Practice Sequences
from the course
Interested in having the exploration customized
for your specific patterns, situation, and needs?
Ready to go further?
“Omggg Eric! These videos are INnnnnnCredible!!!!
You’re articulation is amazing, and your pace and detail allows me to drop in Super deeply 
They’re more absorbable than any of the other videos! I am ready to get a regimen going for myself again. Whenever it is I do return to Michigan I’m due for a visit!! 
” -E., awareness teacher