The amnesia that keeps us from knowing. The problem is an amnesia. The persistent tension, the tonal habituation, is below the threshold of our awareness. What we are up against is, as Thomas Hanna coined, Sensory-motor amnesia, SMA. You can demand places in your body to relax, but problematic limits in our somatic self-perception keep […]
How do you cross the crevasse to somatic self-knowing?
Mastery of emotion. How do you cross the crevasse to self-knowing? 5m:27s How do you cross the crevasse of not-knowing? The brain organizes muscle tension around what it senses. How do you master your emotions? -Eric Cooper inspiresomatics.com 3.13.2020
Look inward to find what you lost
Look inward to find what you lost “Direct the searchlight of your awareness inward.” -Thomas Hanna, PhD. Developer of Somatics Look inward to change the threshold of your perception. Look inward to fill in the missing places of the map your brain has of your body. Look inward to teach your system to recalibrate so you can sense, […]