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What is Somatics?
Practice Movements to
Begin Your Somatics Adventure
a YouTube Playlist
Note:
- If you do these movements correctly, they are safe, easy, and enjoyable to do.
Do not go into any pain, discomfort or strain in the movements.
It is your responsibility to move safely in these movements. - You can begin with recorded video lessons, but your system may cleverly avoid the true intent of the lesson. This avoidance, is outside the awareness. The root of the problem is hidden. Moving these places may seem confusing or even impossible.
- Your system may over-effort in an attempt to do the movements. Do not strain in these movements. Go gently.
- Private lessons are adapted to fit your specific needs, limitations, and abilities.It may take private sessions for you to learn to be in control of these automatic activations.
In a private session you can learn how to address your specific interplay of patterns.
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WHAT IS Somatics? | Begin Somatics Playlist | How to Get Unstuck
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Can gentle Twisting FREE Your BREATHING? Simplest Twisting Washrag Full Version
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THE MUST KNOW: Elbows to the Sky, Somatics for Stress, Worry, and Depression
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CALM DOWN, Whoa, Nellie! Practice | Gentle relax of the long arch of the back | Somatics
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OPEN your torso, AWAKEN your Twist, FREE your breathing | Sunrise, Sunset + X of the Front Somatics
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Must Know: SEATED Somatics SEQUENCE | Seated Pandiculation Sequence | Chair Somatics
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SUPER-GENTLE Side Lying Relax for your Sore Back | Oh, The Places Your Back Pocket Can Go
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The Whoa, Nellie X, Relax the Diagonals of your Back
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The biggest mistake people make with Somatics
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See-Saw Shoulders, Standing Side Bend Breathing, Somatics Symmetry Sequence
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Side Bend practice | What if your sides were relaxed? | Basics course sequence excerpt from 2022
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Side Bend Practice Video with lots of variations
Want some personalized guidance in the method?
Ready to go further?
“I practice somatics everyday and I feel awesome. I am 80 years old and feel terrific.
I tell all my friends about these movements and so far no takers.
Most people want to take a pill. They don’t want to take the time for themselves.”