All Movements
Playlist
on YouTube
Note:
- If you do these movements correctly, they are safe, easy, and enjoyable to do.
Do not go into any pain, discomfort or strain in the movements.
It is your responsibility to move safely in these movements.
- You can begin with recorded video lessons, but your system may cleverly avoid the true intent of the lesson. This avoidance, is outside the awareness. The root of the problem is hidden. Moving these places may seem confusing or even impossible.
- Your system may over-effort in an attempt to do the movements. Do not strain in these movements. Go gently.
- Private lessons are adapted to fit your specific needs, limitations, and abilities.It may take private sessions for you to learn to be in control of these automatic activations.
In a private session you can learn how to address your specific interplay of patterns.
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Somatics for Scoliosis, and EVERYONE - The Two Axis Rocking Chair, with a tale of two contractions
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Private video
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Private video
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Rock-A-Bye Baby Shoulder Relax, a Somatic Movement for Frozen Shoulders
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You're meant to be free. Standing movement for Torso RIB Suppleness, and Beyond!
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The Spacemaker - Relax open upper front side RIBS -Advanced Seated Somatics for Bends & Scoliosis
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The Whoa, Nellie X, Relax the Diagonals of your Back
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The Simplified Flower, treat yourself to EASIER upper front BREATHING
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The Diagonal Lay Over | Relaxed Open Front | Twisting Side Bend Variation
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The Bow, a NEW somatic movement to teach your brain to let you out of hunched posture.
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HOW to RELAX your Sides. Easier-on-the-Shoulder Straight-Arm Side Sitting Scoliosis Sequence
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Simple, Gentle Slow TWISTING Somatics to feel at EASE
Want some personalized guidance in the method?
Ready to go further?