Posted on by ericcooper

Secondary page banner V2 Eric Cooper Somatics


Start Here

What is Somatics?

Practice Movements to
Begin Your Somatics Adventure


a YouTube Playlist 

Note:

  • If you do these movements correctly, they are safe, easy, and enjoyable to do.
    Do not go into any pain, discomfort or strain in the movements.
    It is your responsibility to move safely in these movements.
  • You can begin with recorded video lessons, but your system may cleverly avoid the true intent of the lesson. This  avoidance,  is outside the awareness. The root of the problem is hidden. Moving these places may seem confusing or even impossible.
  • Your system may over-effort in an attempt to do the movements. Do not strain in these movements. Go gently.
  • Private lessons are adapted to fit your specific needs, limitations, and abilities.It may take private sessions for you to learn to be in control of these automatic activations.
    In a private session you can learn how to address your specific interplay of patterns.

Prev 1 of 4 Next
Prev 1 of 4 Next

Want some personalized guidance in the method?

Ready to go further?

 

 


“I practice somatics everyday and I feel awesome. I am 80 years old and feel terrific.
I tell all my friends about these movements and so far no takers.
Most people want to take a pill. They don’t want to take the time for themselves.”