Explore my 36 favorite YouTube videos

(out of 84 videos released since my previous bulk email to clients, in April 2023)

Note:

• If you do these movements correctly, they are safe, easy, and enjoyable to do.
  Do not go into any pain, discomfort in the movements.
  It is your responsibility to be safe in these movements.
• Do not strain in these movements. Go gently.
• Private lessons can easily adapt to fit your specific needs, limitations, and abilities.
  

  
  The very best and most accessible are at the top of the list.

  
  

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