Turn Down the Persistent Tensions of Emotional Trauma and a Stressful Life

This is how you can create a new habit of feeling more at peace in your body.

The echoes of the difficulty of life
persists as the relentless
tight, stiffness of your body.

It’s slow.
It’s gentle.

It allows you to show your nervous system that movement is safe.

It can help you feel more comfortable and relaxed in your own body again.

It helps you rediscover a sense of safety and calm within yourself.

This is how you can change the old, deeply ingrained tension habits
that have kept you stuck.

This is how to teach your system to come out of
the deep tensions that keep you feeling  the past.

I’ve worked with combat veterans and others who have lived through deeply intense experiences.

This process uses gentle movement, not psychotherapy.
It doesn’t require you to relive difficult experiences.
Instead, these movements gently remind your brain how to
relax your muscles and let go of tension.

Ready to start feeling better?
Contact me to learn more about how this process can help you.