The Movements Eric is Practicing
in the last few weeks

(updated Feb. 7, 2025)

Note:

• If you do these movements correctly, they are safe, easy, and enjoyable to do.
  Do not go into any pain, discomfort in the movements.
  It is your responsibility to be safe in these movements.
• Do not strain in these movements. Go gently.
• Private lessons can easily adapt to fit your specific needs, limitations, and abilities.
  

  
  The movements I do most are at the top of the list.