What does it take to have an elegant, easy walk?

Walking is our primary method of locomotion. We are designed to balance our walking in a very special way, using rotation.
When we use the easy rotational ability of our torsos, we have fluid, graceful, ease in our stride.

As we adapt to the injuries and stresses of life, our nervous system can learn hold us rigidly. Not allowing twist. The next thing you know, we’re walking like a refrigerator! There is a way to recover what you lost, a way to teach your brain out of the stiff holding habit.